Amount of Vitamin A, IU in Quinoa, uncooked
Cereal Grains and Pasta
In 100 g (Grams) of Quinoa, uncooked there is 14 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Quinoa, uncooked.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
|
63240 IU
|
|
Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
|
Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
|
Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
|
36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Quinoa, uncooked
Quinoa, uncooked is a type of Cereal Grains and Pasta. The most significant nutrients in Quinoa, uncooked are listed below.
Water
|
13.28 g
|
13.28%
|
Energy (calorie)
|
368 kcal
|
|
Energy (joule)
|
1539 kJ
|
|
Protein
|
14.12 g
|
14.12%
|
Total lipid (fat)
|
6.07 g
|
6.07%
|
Ash
|
2.38 g
|
2.38%
|
Carbohydrate, by difference
|
64.16 g
|
64.16%
|
Fiber, total dietary
|
7 g
|
7%
|
Starch
|
52.22 g
|
52.22%
|
Calcium, Ca
|
47 mg
|
0.05%
|
Iron, Fe
|
4.57 mg
|
|
Magnesium, Mg
|
197 mg
|
0.20%
|
Phosphorus, P
|
457 mg
|
0.46%
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Potassium, K
|
563 mg
|
0.56%
|
Sodium, Na
|
5 mg
|
|
Zinc, Zn
|
3.1 mg
|
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Copper, Cu
|
0.59 mg
|
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Manganese, Mn
|
2.033 mg
|
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Selenium, Se
|
8.5 µg
|
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Thiamin
|
0.36 mg
|
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Nutrients in Quinoa, uncooked